The Season for Self Care

The term self-care has been around since the 1950s to describe activities that allowed patients to preserve some physical independence—simple tasks that helped nurture a sense of self-worth, such as exercising and personal grooming. Self-care developed not just into a health and wellness movement but a political statement, as well.

Now, in 2020, when we think of self-care, many of us relate the term to face masks, avo toast, and bath bombs. While, on the surface, this may seem a bit vapid, research shows self-care and being mindful has a tremendous effect on our mentally and overall wellbeing, especially during these winter months when we need it the most. During this time, it’s crucial that our bodies and mind are treated with love, respect, and kindness.

Here are some of my everyday tips on how to inject a bit of self-care into your life.

1.     Move!—

Moving your body when you find yourself in need of some self-care would be number one priority. For me, yoga does the trick. Using my strength while deepening my breath, allows me to focus on the present moment and feel gratitude towards my body.

For you, it could be yoga, going to the gym, running, boxing, climbing. It really doesn’t really matter what it is, as long as you find your own practice and stick with it.

2.     Get ready for the day—

This one may seem like a no-brainer. However, many of us when we are in a slump will go through hurdles to avoid putting in the effort to look presentable. Whether you work from home or work in an office, taking a small part of your morning to pamper yourself with some skincare love and a bit of thought into your outfit can change an ok day into a great one. Self-confidence goes hand-in-hand with self-love.

3.     Talk to a friend—

Or family member. Or significant other. Or coworker. Or your pet. Whoever it may be, communicating with another being helps us get out of our own heads and gives us a chance to focus on something else, even if momentarily. It also allows us to gain a new perspective on the world and present a less biased narrative into our lives.

4.     Stick to a routine—

Every morning, I wake up, put on a coffee, stretch my body, and write for about 20 minutes before heading out the door to yoga. Once I’m back or if I decide to practice at home, it’s time for skincare routine and a moment of gratitude. I meditate on my priorities for the day and what I hope to accomplish. Having a morning routine has become an essential part of making the start of my day complete. I find on days I skip these steps to honor myself are days that life seems a little bit harder and my a little bit thinner.

5.     Connect with nature—

Whether that’s going on a hike or taking a walk around your block, never underestimate the healing power of fresh air. If it’s gloomy or too cold where you live to step outside for any given length of time, I suggest opening a window and observing the world that way. While it’s no walk, I find watching the birds interact, the wind graze through the grass or the rain gather in puddles soothes a deep part of my soul and, more importantly, makes me feel more connected with life around me.

6.     Tea time—

This is a fairly simple one, but a great addition to a nighttime routine. All you need is some hot water, your favorite tea, and maybe a bit of elderberry syrup for immunity and taste. It’s like a hug to the insides, especially on cold winter nights.

7.     Lamps with warm lighting—

Also never underestimate the power of mood lighting and the joy a good lamp can bring to tone down a bright room. Make sure the bulbs you are buying have a warm tint to them to avoid feel like you are in a hospital room. The warm hue will also trick your mind into feeling warm and cozy.